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Yoga

Steve and Shirley welcome you to join them in their Yoga class.  They offer to you a beautiful Yoga studio, a warm greeting and their decades of experience living the yoga lifestyle.

Pilgrimage to India in 1987
Pilgrimage to India in 1987.  Granted Masters of Yoga Educationp>

 Yoga Fees - Students are encouraged to attend regularly


Monday's Yoga for Inner Peace and Stress Reduction 5:45pm

This class is profoundly relaxing. It is a great way to end your day. Quiet your mind by listening to soft music and meditating with like-minded people. Stretch your body into positions that will peacefully help your life force expand and grow.

Coming Soon! Chair Yoga

Yes, it is called Chair Yoga. Shirley has actually studied and received certification in teaching it. This class is designed for people who are more comfortable in a chair rather than on the floor for whatever reason. The poses are just as beneficial as Yoga done on the floor, and some people find them much more comfortable. Chair Yoga is for anyone and everyone. Come and see for yourself. Shirley will lead you through Yoga’s basics to that healing inner peace, and have fun doing it!

If you’re interested, please call and put you name in.

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117 Main Street
Spencer, MA 01562 - 508-885-0308

 

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