Raja Yoga                     

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• Raja Yoga
• Massage
• Karate

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• Raja Yoga
• Karate
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Yoga

Yoga classes are offered to you and your friends at our studio in Spencer or in your home or facility, by appointment.

 Yoga Fees

Yoga for Inner Peace and Stress Reduction

The style of Yoga Steve and Shirley teach is Raja Yoga, also known as the eight-fold path of Yoga. The class or the person will determine the path taken.

The session begins with stretching poses and then brings in the essence of Yoga philosophy, meditation and breathing exercises. Sessions are sometimes specialized and focused on one area and/or may be specialized to fulfill the needs of special populations

Yoga Fees

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